Yoga & More with Hannah
Dharma Yoga Classes
"The first step of yoga, the ethical conduct, is to be compassionate.
That compassion is the secret — I think it’s the secret of everything."
~ Yogi Sri Dharma Mittra
Learn for yourself how yoga practices boosts the wellbeing of your whole self - physically, mentally, emotionally, socially and spiritually.
I share all that I have learned from my teacher, Sri Dharma Mittra. He is a living yoga master, still sharing the way of yoga and compassion 4-5 days a week in New York City. Learn more about him here, and Dharma Yoga in DC here.
Please contact me to learn more about my offerings.
Weekly Schedule (updated 3/22/18)
Ongoing Weekly Classes
Join me for a complete classical yoga practice, including yoga asanas, breathing, deep healing relaxation, pranayama and meditation.
These classes are for everyone!
Tuesdays, 9:30 - 11am: Intermediate - Advanced @ Realignment Studio
Tuesdays, 7:45pm: All Levels @ Lighthouse Yoga Center
Wednesdays, 6-7:15pm: All Levels @ Realignment Studio
Sundays, 10am @ Lighthouse Yoga Center, starting April 14
Realignment Studio:
realignment studio.com
Lighthouse Yoga Center
lighthouseyogacenter.com
Next one: April 7, 2019
Monthly Kirtan
6:30 - 7:30pm
Join me and our beautiful Dharma Yoga DC community for chanting and community gathering. Kirtan is spiritual singing in that opens our heart, releases emotions and elevates our emotions, and mind to more peace and contentment. No experience necessary. All donations go toward providing yoga, meditation & compassionate communication in DC-area schools & other yoga outreach programs in our beloved city!
Realignment Studio:
realignment studio.com
cell: 678.770.1432 email: hallerdice@gmail.com