mindful communication

In mindful communication sessions with me, you can expect to learn how to navigate the murky waters of understanding your own needs, and others' needs. Then, you learn ways to communicate these needs in ways that they can be heard. This can be really insightful in many places in your life - family, social and work life.  I work with individuals, with couples, with families and in group settings. I provide one-time sessions, on-going sessions and workshops.