therapy for the whole self

I specialize in relationship dynamics, supporting individuals and couples in navigating challenges and fostering deeper connections. In our sessions, I provide a caring, safe presence so that you can build a deeper awareness of yourself and others, and an honest, loving connection with yourself and others. I aim to support your understanding of the mixed emotions, beliefs and habits that are causing pain. We will build on your innate strength, insight and beauty to support increased self-acceptance and love to allow for positive transformations in your inner world and in your relationships. In sessions, we’ll utilize approaches and tools that feel best to you, and often include a mix of thinking-based practices, more emotion-focused and body-based practices.

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I have experience working with individuals across the life-span, and from many walks of life. I draw on mindfulness, compassion-based approaches that are trauma-informed including ACT, CBT and IFS, NVC and EFCT. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing), a powerful therapeutic technique that helps individuals and couples process trauma, reduce emotional distress, and improve their emotional well-being.